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tiramisu chia pudding with greek yogurt layered dessert

Tiramisu Chia Pudding With Greek Yogurt

This Tiramisu Chia Pudding With Greek Yogurt is a creamy, protein-rich dessert inspired by classic Italian tiramisu. Made with chia seeds, espresso, Greek yogurt, and cocoa powder, it delivers indulgent coffee flavor in a healthier no-bake pudding that works as breakfast, snack, or dessert.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 jar
Course: Breakfast, Dessert
Cuisine: Italian-Inspired
Calories: 210
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tbsp chia seeds
  • 1/2 cup milk or almond milk
  • 1 tbsp strong espresso or coffee
  • 1 tsp maple syrup or honey
  • 1/4 tsp vanilla extract
  • 1/2 cup plain Greek yogurt
  • 1 tsp unsweetened cocoa powder for topping

Equipment

  • mixing bowl
  • spoon
  • measuring spoons
  • serving jar or glass
  • refrigerator

Method
 

  1. In a medium bowl combine chia seeds, milk or almond milk, espresso or coffee, maple syrup or honey, and vanilla extract. Stir well to combine.
  2. Wait 2 minutes and stir the mixture again to prevent the chia seeds from clumping together.
  3. Add the Greek yogurt and mix until the pudding base becomes smooth and creamy.
  4. Cover the bowl and refrigerate for 30 to 60 minutes until the chia seeds absorb the liquid and thicken the pudding.
  5. Spoon a layer of chia pudding into a jar or glass, add a layer of Greek yogurt, and sprinkle cocoa powder on top.
  6. Repeat the layers and finish with a final dusting of cocoa powder or shaved chocolate. Serve chilled.

Notes

For a low carb version, replace maple syrup with monk fruit sweetener and use unsweetened almond milk. For a dairy-free option, substitute Greek yogurt with coconut yogurt. The pudding becomes thicker and more flavorful when chilled overnight. Dust with extra cocoa powder or shaved dark chocolate before serving for a more authentic tiramisu flavor.