Ingredients
Equipment
Method
- Pour 1 cup of filtered water into a glass.
- Add a small pinch (about 1/8 teaspoon) of Himalayan pink salt.
- Stir until the salt is fully dissolved.
- Add a squeeze of fresh lemon juice if desired.
- Drink slowly, preferably in the morning.
Notes
Use only a small pinch of salt to avoid excessive sodium intake. Best consumed once daily, typically in the morning. Optional lemon adds flavor without changing the core benefits. This drink supports hydration but is not a medical treatment.
